『015: Stronger After 50 with Fitness Expert Jane Price Hunt』のカバーアート

015: Stronger After 50 with Fitness Expert Jane Price Hunt

015: Stronger After 50 with Fitness Expert Jane Price Hunt

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 What does it really mean to feel strong, energized, and confident after 50?In this episode of Live Your Jam, Ellen McGinnis sits down with fitness expert and Pilates instructor Jane Price Hunt to explore how women can rebuild strength, reconnect with their bodies, and move through midlife with more ease and confidence.Jane shares her lifelong journey with fitness, from competitive sports to discovering Pilates as a powerful foundation for healing, especially after injury, pregnancy, and the physical changes that come with age. What began as a solution to back pain and instability became a complete transformation in how she approaches movement, strength, and self-care.Together, Ellen and Jane unpack why traditional fitness approaches don’t always serve women in midlife, and how practices like Pilates can support not just physical strength, but mental clarity, nervous system regulation, and long-term wellbeing.This conversation is both grounding and empowering. It reminds us that strength after 50 isn’t about pushing harder, it’s about moving smarter, listening deeper, and choosing consistency over perfection.If you’ve ever felt disconnected from your body, unsure where to start, or ready to rebuild your strength in a way that actually supports your life, this episode will meet you exactly where you are.You will learn: Why fitness over 50 requires a different, more intentional approachHow Pilates strengthens the core and supports long-term mobilityThe connection between movement, mindfulness, and nervous system regulationWhy injuries, pain, and physical changes are signals, not setbacksHow small daily habits create lasting strength and consistencyThe biggest barriers women face when starting (and how to overcome them)Why walking and low-impact movement can transform your healthHow Jane manages type 1 diabetes while maintaining a strong, active lifestyleThe importance of acceptance and adapting your fitness as your body changesHow to rebuild trust with your body after pain, injury, or burnout👉 Watch the full conversation and subscribe for more stories about intuition, purpose, and living your jam.We talk about:00:00 Introduction to Jane Price Hunt and fitness after 5002:00 Jane’s journey from lifelong athlete to Pilates instructor04:30 How pregnancy and injury changed her approach to fitness06:00 Why core strength is the foundation for long-term movement07:30 What Pilates is and how it supports the body differently09:00 The mind-body connection and mindfulness in Pilates11:00 How Pilates creates strength, alignment, and energy13:00 Breathing techniques and calming the nervous system14:30 Barriers to starting fitness and how to overcome them16:00 Online Pilates and making movement more accessible17:30 Injury recovery and rebuilding strength through movement18:30 Living with type 1 diabetes and staying consistent with health21:00 The power of small daily habits like walking23:00 Why consistency matters more than intensity24:30 Midlife fitness, self-trust, and putting yourself first27:00 Letting go of comparison and redefining strength29:00 Functional fitness and moving well in everyday life31:00 Reclaiming your time, body, and energy in midlife33:00 Following purpose and building a meaningful career in fitness36:00 Helping others heal, grow stronger, and feel empoweredResources:Free Pilates Video from Jane: https://www.youtube.com/watch?v=_PtD6OWVnr8Pilates 7 Day Free Trial: https://www.jphpilates.com/online-pilates-classesConnect with JaneWebsite: https://www.jphpilates.com/Facebook: https://www.facebook.com/jphpilatesInstagram: https://www.instagram.com/jphpilatesYouTube: https://www.youtube.com/@jphpilatesConnect with Ellen Instagram: https://www.instagram.com/liveyourjam LinkedIn: https://www.instagram.com/liveyourjam Facebook: https://www.facebook.com/liveyourjam YouTube: https://www.youtube.com/channel/UCnj7_LS2kaxfyPsAd1Hne8g Website: https://liveyourjam.com/
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