013: Grief Therapy: Living with Loss with Jan Garcha
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013: Grief Therapy: Living with Loss with Jan Garcha
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このコンテンツについて
Welcome to the Talk Works Podcast, a space where we explore mental health, therapy, practical advice, and the tools needed to support wellbeing in the workplace
In this episode, host Dr Jen Cottam is joined by Jan Garcha, a UKCP-accredited psychotherapist specialising in adult grief and bereavement with experience in both NHS and private mental health services.
Jan shares her personal journey of losing her daughter and how that experience deepened her understanding of grief, shaping the compassionate, relational approach she brings to her clients.
She reflects on the many ways grief can show up and the importance of giving people space to process their emotions, as well as practical ways friends, family, and workplaces can offer support.
Jan also explores therapeutic approaches, including relational therapy, mind-body techniques like grief yoga and Pilates, and the benefits of a grief support group.
Visit Talk Works: https://talk-works.org.uk/
Connect with Jen: LinkedIn: Jen Cottam
Connect with Jan: LinkedIn: Jan Garcha
Recommended Resources and Organisations:
Dr Tonkin’s Model of Grief: The Fried Egg Model
Cruse Bereavement Care: https://www.cruse.org.uk/