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Welcome, beautiful soul, to another episode of Aligned & Manifesting.

Today’s episode goes straight to the heart of something so many women silently carry: worthiness.

Not the surface-level kind you try to affirm into existence… but the deep, unconscious, nervous-system-rooted sense of worthiness that shapes your relationships, boundaries, money, self-worth, and ability to receive love.

Inside this episode, you’ll learn:

✨ What worthiness really is, and why it’s not something you “think” your way into

✨ How early childhood experiences shape whether your nervous system learned “love is safe” or “love must be earned”

✨ Why emotionally unavailable relationships often repeat the same worthiness wound

✨ How people-pleasing, over-giving, and chronic self-abandonment are survival responses, not personality flaws

✨ The neuroscience behind validation-seeking, fawn response, and attachment safety

I also share my personal story of growing up with emotionally unavailable love, how this shaped my relationships, and how healing my inner child transformed the patterns I kept repeating.

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Episode References Mentioned:

🎧 Episode 010 - Sacred Boundaries: The Power of No for You & Your Children

🎧 Episode 011 - Quantum Shifting: Becoming Your Future Self Now (identity & embodiment work)

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✨ Affirmations

1. I am worthy of love, respect, and abundance simply because I exist.
2. My value is inherent, it does not come from what I do or what others think of me.
3. It is safe for me to receive love that is consistent, healthy, and true.
4. I honour my needs and boundaries; they are sacred expressions of my worth.
5. I am rewriting my story, I am enough, always.

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✍️ Journaling Prompts

1. Where in my childhood did I first learn that my worth was conditional?
2. In what situations do I find myself seeking external validation the most?
3. What would change in my life if I deeply believed I was already enough?
4. How does my inner child feel about her worth today, and what does she need fr

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I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

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