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Welcome, beautiful soul, to another episode of Aligned & Manifesting. 🌸

Today, we’re exploring one of the most underestimated, yet most powerful, manifestation frequencies: Embodied Gratitude, the kind that rewires your brain, regulates your nervous system, expands your energy field, and opens you to quantum-level receiving.

Not the rushed “write three things and move on” gratitude… but the kind you feel in your body, your breath, your heart.

Inside this episode, you’ll learn:

✨ How gratitude releases dopamine & serotonin, your “I’m safe, supported, and worthy” chemistry

✨ Why your nervous system must feel safe before it can receive manifestations

✨ How gratitude activates the vagus nerve + shifts you into parasympathetic regulation

✨ The quantum physics of gratitude, why it’s one of the highest vibrational states

✨ Practical daily tools to embody gratitude, not perform it

✨ How to teach children gratitude through emotional safety, modelling, and play

This episode blends neuroscience, nervous system healing, energy work & parenting, so you can embody gratitude in a way that transforms your reality from the inside out.

Because gratitude isn’t a reaction… It’s a frequency.

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✨ Affirmations

1. I am safe to receive the beauty, love, and abundance already flowing into my life.
2. Every moment of gratitude expands my energy and rewires my reality.
3. I welcome small miracles, knowing they lead me toward even greater blessings.
4. My heart is open, grounded, and aligned with the frequency of abundance.
5. With every breath, I return to gratitude, and gratitude returns me to myself.

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✨ Journaling Prompts

1. What does genuine, embodied gratitude feel like in my body? Where do I feel it most?
2. Which parts of my life already reflect abundance, support, or miracles, even in small ways?
3. Where does gratitude feel unsafe or unfamiliar, and what old story does that connect to?
4. What would shift in my manifestations if I practiced gratitude from a place of safety rather than pressure?
5. How can I model grounded gratitude for

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I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

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