In this episode, Kim is joined by Sarah Osborn, nutritionist, advanced ADHD coach, and founder of So Nutrition, for an honest and insightful conversation about eating behaviours and ADHD.

Sarah shares how a late-in-life diagnosis within her family led her to pivot her work and specialise in neurodivergent nutrition. Together, they explore why ADHDers often struggle with food, from grazing and skipping meals to impulsive eating, burnout-driven choices, and relying on ultra-processed foods.

Sarah explains how executive dysfunction, dopamine seeking, and emotional regulation all play a role, and why “scheduled eating” is a more effective and supportive approach than rigid meal plans or trendy diets.

With warmth and clarity, she unpacks the science behind blood sugar dips, mood swings, and decision fatigue and offers simple, realistic ways to eat well without overwhelm. They also touch on the link between ADHD and disordered eating, diet culture, and the pressure to “get it right.” If your relationship with food feels messy, chaotic, or exhausting, this episode will help you feel seen and give you accessible strategies to nourish yourself in a way that works for your brain.

You can find more of Sarah's work at https://adhdandnutrition.co.uk/ and on Instagram https://www.instagram.com/sonutrition/

Website: https://kimraine.com/

Social handles:

https://www.instagram.com/entrepreneursadhdcoach/

https://www.linkedin.com/in/kimraine/

https://www.facebook.com/groups/adhdbrainsinbusiness

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