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Welcome, beautiful soul, to another episode of Aligned & Manifesting.

Today, we’re diving into something that can completely transform how you move through your day, how you regulate your nervous system, and how you attract what you desire:

✨ Your morning routine, the energetic kind, not the to-do-list kind. ✨

Inside this episode, I reveal how the first hour of your day sets the vibrational tone for everything you call in. You’ll learn why your morning state determines what the Universe believes you’re ready to receive… and how a simple, grounded routine can shift you from survival into alignment.

In this episode, you’ll discover:

✨ Why morning energy matters (through neuroscience + spirituality)

✨ How your nervous system interprets safety the moment you wake up

✨ Why starting your day in fight-or-flight blocks manifestation

✨ Kate’s real-life morning routine, simple, grounding, magnetic

✨ Four core practices that regulate your system + raise your vibration

✨ Micro-tools you can begin tomorrow to shift your frequency

This episode is your reminder that alignment isn’t something you chase; it’s something you begin your day with. When your morning is regulated, intentional, and rooted in gratitude, you step into the version of you who receives with ease.

Your morning is your portal. Your permission slip. Your alignment point.

Start it the way your future self would.

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✨ Affirmations

1. I begin my day in ease, not urgency.
2. My energy is radiant, steady, and magnetic.
3. I permit myself to receive aligned abundance.
4. My morning rituals feed my nervous system, not drain it.
5. I am safe, I am open, I am becoming the woman of alignment I already am.

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✨ Journaling Prompts

1. What is one tiny ritual I can do tomorrow morning that says to my body: I am safe to receive?
2. When I think about my current morning routine, where does it feel rushed, unsettled or “just getting through”?
3. What word or energy do I wish to carry from morning into the rest of my day (e.g., Flow, Ease, Receive, Magnetism)?
4. How does my body feel whe

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I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

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