007: When Life Feels Too Busy--Journaling to Enhance Presence, Memory, and Perspective
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007: When Life Feels Too Busy--Journaling to Enhance Presence, Memory, and Perspective
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概要
Hi girls!
Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub
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And the Facebook community: https://www.facebook.com/groups/journalingforwomenandgirls
So I had a whole plan for this episode, but then I found this journal entry from one of my many years at Lake Tahoe, and I was inspired to share my own journaling journey with you. We went to Tahoe every year in August from age 11-28 (!!), and it was a time when I think my mind just settled down. It was light and at peace, and all my deepest thoughts about my life at that moment and the upcoming school year floated to the surface.
So in this episode, I share my experiences journaling over the years, why I journal, what I write about, and even where I often write. Journaling enhances presence and memory, gives perspective, and adds meaning to our lives.
Have a great week, keep journaling, and live joyful, not anxious!
With love,
Katie