In this episode, Kim Raine is joined by Vera Altmeyer - Head of Development at the Neurodiversity Training Academy, functional medicine health coach, ADHD advanced coach, and all-round brain health expert.

Together, they explore how nervous system regulation, brain health, and lifestyle foundations directly impact ADHD entrepreneurs in business. Vera explains why medication alone isn’t the full answer, and how nutrition, sleep, stress management, and blood sugar balance can transform focus, energy, and emotional regulation.

They dive into executive function, emotional dysregulation, burnout cycles, and why learning to pause, delegate, and work with your energy is essential for sustainable success. Vera also shares a powerful eye movement exercise to boost focus and calm the nervous system, a quick daily hack listeners can try right away.

Packed with practical strategies and scientific insight, this conversation is a must-listen for ADHD business owners ready to build resilience, avoid burnout, and create businesses that work with their brains, not against them.

You can find more of Vera's work at https://www.haylifestylemedicine.com and on Instagram here.

Website: https://kimraine.com/

Social handles:

https://www.instagram.com/entrepreneursadhdcoach/

https://www.linkedin.com/in/kimraine/

https://www.facebook.com/groups/adhdbrainsinbusiness

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