Welcome, beautiful soul, to another episode of Aligned & Manifesting.

Today, we’re diving deep into something that holds the key to your manifestation, your relationships, and your emotional freedom: your inner child.

Because the part of you that first learned what love, safety, and worthiness feel like is still inside you. And if those younger parts didn’t feel safe or seen, your manifestations will always bump against those old internal stories, no matter how much mindset work you do.

In this episode, I share how to reconnect with your inner child through neuroscience, nervous system regulation, and self-love, so you can finally align your energy with the life you’re calling in.

Inside this episode, you’ll learn:

✨ What your inner child really is, the subconscious emotional imprint formed between ages 0–7

✨ How childhood experiences create the beliefs that shape your adult relationships, self-worth, and success

✨ Why manifestation blocks often trace back to unhealed childhood patterns

✨ How to reparent yourself and regulate your nervous system for deeper safety and receiving

✨ Simple ways to model emotional intelligence and self-compassion for your children

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✨ Affirmations

1. My inner child is safe, seen, and loved.
2. I am allowed to receive love and abundance with ease.
3. It’s safe for me to rest, to play, and to be supported.
4. I honour my past and choose to create a new story.
5. I am whole, worthy, and deeply enough, just as I am.

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✨ Journal Prompts

1. What is one recurring trigger I experience, and what might it be showing me?
2. What did I need as a child that I didn’t receive consistently?
3. How can I begin to offer that to myself now?
4. When I imagine my inner child, what do they need to hear from me today?
5. What would shift in my manifestation if I truly believed I was worthy of receiving?

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I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

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