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#004: How to Avoid 5 Big Distractions That Kill Your Focus

#004: How to Avoid 5 Big Distractions That Kill Your Focus

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In episode #004 of the Metamorphosis podcast, we explore the top 5 distractions that can derail your focus and productivity. We break down how these distractions sneak into your daily routine and offer practical tips on how to overcome them. If you’re struggling to maintain focus or feel like you’re constantly being pulled in different directions, this episode is for you.


Timestamps:


• 02:24 - The trade-offs of caffeine

• 12:11 - Focusing on your long-term vision

• 22:03 - Understanding what you truly want

• 31:05 - The power of choice and free will

• 41:36 - Setting deadlines to create flow

• 51:58 - Final thoughts on focus and distractions


Connect with Us:

🔗 Instagram & YouTube: @lukechesterman, @marcoschesterman

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