🧠 How To Win The Mental Battle During Races, Staple Marathon Workouts, Our Super Bowls Of Running + Hydration Tips For Long Runs
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🧠 How To Win The Mental Battle During Races, Staple Marathon Workouts, Our Super Bowls Of Running + Hydration Tips For Long Runs
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概要
In today's episode, Megan and Rachel share about how to stay mentally tough during races and break down some of their staple workouts for marathon training. Megan also shares about how she and her coach are adjusting her training and what it’s been like running while balancing life with a baby. The two also reflect on their "Super Bowls" of running that stick out to them as the most memorable and historic races.
Plus: What’s the best way to stay hydrated during long runs? And where are the best places to stop for the bathroom when on the run?
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– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
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