When The Biggest Loser hit TV in the early 2000s, it was a cultural force that shaped how we think about weight, health, and discipline. Now, the new documentary Fit for TV revisits the show’s legacy.

In this episode, I share my reflections on the documentary through the lens of a non-diet dietitian who grew up watching The Biggest Loser.I break down what the documentary actually got right — and where it fell short.

We’ll cover:

• The moments that exposed the physical and psychological harms of the show.
• Where the doc reinforced fatphobia instead of unpacking weight stigma.
• The unsustainable and dangerous practices contestants endured
• How The Biggest Loser dehumanized people in larger bodies for entertainment and profit.
• The deeper truth about diet culture, capitalism, and who really benefits when you feel your body isn’t good enough.

Resources mentioned:

• Download your free research guide PDF: https://leahkernrd.kartra.com/page/8Tz18
• 5 Reasons Why Your Weight Doesn't Determine Your Health episode: https://leahkernrd.com/%F0%9F%91%89-5-reasons-why-your-weight-doesnt-determine-your-health/

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