📢The Scale is Lying - There are Better Ways to Measure Fitness Progress!
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📢The Scale is Lying - There are Better Ways to Measure Fitness Progress!
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There are so many ways to measure fitness progress that have nothing to do with weight.
Your weight on the scale is just a measure of your relationship with gravity. The scale doesn't tell the whole story and is not an indicator of health.
Perhaps your clothes are fitting better or you're lifting more with each workout. Maybe you're being more consistent with your healthy eating habits. All of these are measures of progress.
Those little wins are far more important than a number on a scale.
Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:
https://www.facebook.com/grandrivercrossfit/
@grandrivercrossfit
https://grandrivercrossfit.ca/
Book your Free "No Sweat Intro" here:
https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677