🏑 Hockey stick like self development growth through flow with Anthony Palacin

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🏑 Hockey stick like self development growth through flow with Anthony Palacin

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In this episode of Claus Black Words, I'm joined by my good friend Anthony. He has a background in Mechanical Engineering and has worked in the automotive industry. Currently, he's passionate about personal development and coaching people. He covered a lot of informative things in this episode especially the science behind flow, and how it works in our life.

Below are the links to topics we have mentioned in the ep:

OAO (optimise, automate, outsource “blueprint” - By Ari Meisel):

-Less doing

Flow Triggers (a note)

-I didnt go into flow triggers because this is very dependent on people. There are more than 10 ‘categories’, but regardless; they can either be found out naturally or they can be cultivated psychologically (through “classical conditioning”)

Flow cycle

-Good to mention in the notes that navigating the flow cycle is about going into these different states of consciousness (the brain wave states)

Keystone Habit

-The Keystone Habits can be physical, mental, emotional, or intellectual

-2 minute read on how to identify Keystone Habits:

-Important note: I mentioned that ‘Flow knowledge’ was my keystone habit - INCORRECT - actually it’s that ‘Flow Knowledge’ is what helped me realise the need to make DAILY morning EXERCISE my keystone habit

-‘Flow Knowledge’ is not a habit. But getting into the Flow State daily could be your keystone habit (that’s all about how you manage your day to navigate the Flow Cycle).