『🎙️ S2 E23: ADHD, Meltdowns And Getting Through The Next 10 Minutes』のカバーアート

🎙️ S2 E23: ADHD, Meltdowns And Getting Through The Next 10 Minutes

🎙️ S2 E23: ADHD, Meltdowns And Getting Through The Next 10 Minutes

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⚠️ CONTENT WARNING: This episode includes open and honest conversation around mental health, ADHD meltdowns and suicidal thoughts. Please look after yourself while listening and skip this one if those subjects feel too close to home right now. Support resources are included in the show notes below.A long, critical situation can strip the dopamine out of everything and leave you feeling like your brain has crashed, even when you’re doing your best to hold life together. We take a listener question from Tracy and get painfully honest about what an ADHD meltdown can feel like, from the “glitch” where everything pauses to the full-body overwhelm where noise hurts, decisions become impossible, and tiny demands are the final straw. We talk through what helps when the stressor is not going away: shrinking the time horizon to the next ten minutes, reducing input before you add strategies, and using “body first, brain later” check-ins (food, water, sleep, heat, screens, the loo). We compare our different regulation needs, including when one of us needs movement and the other needs escapism, and why that difference matters in relationships. We also share practical supports like safe dopamine, gentle state-breakers, body doubling, and tools such as weighted blankets or compression clothing, all with the reality that you may not be able to access the same solution every day. If this resonates, share it with someone who needs a softer, more practical way through ADHD overwhelm, and please follow, subscribe, and leave a review so more people can find the support.NEED MORE SUPPORT?This episode includes discussion of suicidal thoughts and mental health crisis. If anything we've talked about has hit close to home, please don't struggle alone... there are people you can talk to:🇬🇧 🇮🇪 UK & IRELANDSamaritansFree, confidential emotional support, 24 hours a day, 365 days a year.Call 116 123 from the UK or Ireland.SamaritansShout - UKFree, confidential 24/7 support by text.Text SHOUT to 85258.ShoutNHS urgent mental health support - EnglandIf you need urgent help for your mental health, call 111 and select the mental health option. If you or somebody else is in immediate danger, call 999 or go to A&E.NHS urgent mental health helpPAPYRUS HOPELINE247 - UKSuicide prevention support for young people, and for anyone worried about a young person. Available 24/7.Call 0300 102 2470 or text HOPE to 88247. Online chat and email support are also available.PAPYRUS HOPELINE247Pieta - Ireland24-hour crisis support for people experiencing suicidal thoughts or self-harm, and people concerned about someone else.Freephone 1800 247 247 or text HELP to 51444.Pieta🇺🇸 USA988 Suicide & Crisis LifelineFree, confidential support 24/7.Call or text 988, or use online chat.988 Suicide & Crisis Lifeline🇨🇦 CANADA9-8-8 Suicide Crisis HelplineFree support 24 hours a day, 365 days a year.Call or text 9-8-8.Canada 9-8-8🇦🇺 AUSTRALIALifeline Australia24/7 crisis support.Call 13 11 14, text 0477 13 11 14, or use online chat.Lifeline Australia🌐 ELSEWHERE IN THE WORLDBefrienders WorldwideAn international network of emotional-support and suicide-prevention services. Their website can help you find support available in your own country.Find support through Befrienders WorldwideIf you believe that you or somebody else is in immediate danger, please contact your local emergency services or go to your nearest emergency department.Something you’d love us to know? Send us a message - we’d love to hear from you. Support the show✨ Unfiltered. Unedited. Awesomely Off-Topic. New episodes every Tuesday.Follow us on Instagram and Facebook for more rants, rambles and random brilliance: 👋 @AwesomelyOffTopic, plus our co-hosts @thetazthornton + @ashaclearwater🔥☎️ 🔥 ALL NEW AWESOMELY OFF-TOPIC HOTLINE: +44 (0)33 00 272871.Please get in touch. We'd love to hear from you.
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