(And What is Means for 2026)

✨ What You’ll Learn in This Episode

• 🧾 How to do a simple “year-end audit” using your calendar, bank statements, and camera roll
• 🧠 Why reflection gives you data (not shame) — and helps you set better goals
• ✅ How to sort what was worth it vs what was a drain on your time, money, or energy
• 📸 Why your camera roll can reveal emotional “ROI” you won’t see on a spreadsheet
• 🗓️ How this practice helps you build a more aligned plan for the new year
• 🚫 The power of realizing: if you’re the problem, you can also be the solution

🕒 Episode Breakdown with timestamps

• 00:00–02:00 Why you shouldn’t start a new year (or new goal) without reviewing the last one
• 02:00–03:30 Where the practice comes from (John Maxwell) + how you adapted it
• 03:30–05:10 What you need: quiet time, calendar, statements, camera roll, notebook, goals list
• 05:10–08:10 The core exercise: “Worth it” vs “Waste of time/money/energy” (without shame)
• 08:10–10:10 How to review chronologically using photos + calendar + finances together
• 10:10–12:10 The humbling truth: feeling busy doesn’t always mean you were aligned
• 12:10–13:50 Why your camera roll matters (emotional insight + priorities you actually value)
• 13:50–15:10 What to look for in finances (late fees, convenience costs, patterns) + course-correcting
• 15:10–16:40 Finish the audit → extract wins, lessons, and questions + find resources
• 16:40–17:30 What’s coming next: 2 episodes/week + Facebook group + planning for 2026

📝 Journal Prompt

If your calendar, bank statements, and camera roll were the “truth” about your priorities this year… what do they say — and what do you want them to say next year?

(Extra prompts if you want to add them below the paywall or as a bonus:)

• What was most worth it this year — and why?
• What drained you the most — and what boundary would protect you next year?
• What is one “small shift” that would change your next 12 months?

🔗 Resources & Links

• 📚 Mentioned: The 15 Invaluable Laws of Growth — John C. Maxwell
• 💛 Work with Jana / Coaching: risehealthcoachingbyjana.com
• 📩 Substack: janarrenner.substack.com
• 📲 Instagram: @jana.r.renner
• ⭐️ If this episode helped you: share it with a friend, subscribe, and leave a review!

And remember: when it comes to change… ✨ Start small, stay consistent, and keep rising. ✨