What if everything you’ve been told about pelvic floor health isn’t the full story?

In this eye-opening episode of Let’s Talk About It with Lou J, we’re joined by Scotland’s own Abby Lord 🇬🇧🏴󠁧󠁳󠁣󠁴󠁿—an internationally recognized Pelvic Floor Movement Specialist, Hypopressives Senior Master Trainer, TRE® Provider, Personal Trainer, and founder of Hypopressive Scotland.

Abby shares her powerful personal journey through birth trauma, prolapse, depression, and recovery, revealing how she transformed her own struggles into a mission to help thousands of others reclaim confidence in their bodies.

Together, we explore:

🎙️ The truth about pelvic floor dysfunction

🎙️ Why Kegels aren’t always the answer

🎙️ Birth trauma and postpartum recovery

🎙️ Men’s pelvic floor health

🎙️ Breathwork and pressure management

🎙️ Hypopressives and TRE® explained

🎙️ The connection between stress, trauma, and healing

🎙️ Building strength, confidence, and trust in your body again

Whether you’re a woman, a man, a parent, an athlete, or simply looking to better understand your body, this conversation is filled with practical knowledge, hope, and empowering insights.

🎧 Available on:

▶️ YouTube

🎙️ Apple Podcasts

🎵 Spotify

❤️ iHeartRadio

If you enjoyed this episode, please LIKE 👍, FOLLOW ✅, SHARE 🔄, and leave a REVIEW ⭐⭐⭐⭐⭐. Your support helps us continue bringing meaningful conversations to listeners around the world.

Follow Abby Lord

📸 Instagram: @abby_hypopressive

🌐 Website: hypopressivescotland.com

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