In this episode of Live Your Best Laugh, I welcome storytelling alchemist Sarah Lloyd for a soulful, laughter-filled conversation about the power of story and the everyday magic of joy. Sarah shares her journey from global PR roles to energy work and holistic healing, revealing how a women’s retreat and the courage to start over led her to serve changemakers, rebels, and spiritual entrepreneurs.

Together, we explore the importance of giving yourself permission to feel, the healing ripple created by sharing our true stories and how joy isn’t just found in the big moments, but in simple rituals, boundaries and the rediscovery of childhood passions.

If you’ve ever felt like joy was something you had to chase, this episode is your reminder to look for it in the small, shamelessly authentic moments of daily life.

Sarah Lloyd is a storytelling alchemist, PR witch and host of the Shame-less Stories podcast. She is an award winning PR expert, energy healer, space holder, author, writer, speaker, podcast host and mum of two. In the media and PR business for 27 years, Sarah quit her global corporate PR role in 2017, in a bid to be a master of her own destiny, follow her passions and to bring balance to her life.

Passionate about using her voice, and giving confidence to others to do the same, ISPR was created and now serves changemakers, rebels, female entrepreneurs & authors, mind, body & spirit brands, innovative technology and health & wellbeing businesses in sharing their stories from a place of power. Past and present clients include The Unbound Press, 7 figure female coaches, energy workers, mystics, shamans, Neurodiverse geniuses plus the Mind Body Spirit Festival, The Awakening Festival, Mindful Living Show and The Common at Glastonbury Festival.

Sarah has been featured in a multitude of publications over the years including as a columnist in Soul & Spirit magazine; Grazia, Prima, Daily Mail, SmallBusiness.co.uk, Entrepreneur and The Independent. She has spoken at The Women Thrive Summit, The PR Fest, The Awakening Festival, The Mindful Living Show, The Mind Body Spirit Show and this year made the Top 40 over 40 Women in PR list!

Find Sarah on insta - HERE

Find out more about Sarah’s work - HERE

About your host Cat Googe AKA The Joy Queen:

🌻 Follow me over on instagram - ⁠⁠⁠⁠HERE⁠⁠⁠⁠

🌻 Check out where to see me live - ⁠HERE⁠
🌻 Download my free guide 5 Day Soul Reset - HERE