Guests: Gabe Galand and Stacey Smith — two individuals who found clarity and self-acceptance later in life through their ADHD and autism diagnoses.

Gabe, a producer from Vancouver who grew up in France, shares how years of being misunderstood shaped his sense of self — and how an ADHD diagnosis at 29 helped him rewrite his story.

Stacey, diagnosed autistic at 35, reads a heartfelt letter to her younger self about masking, sensory overwhelm, and learning to give herself grace.

This episode serves as a reminder that every voice matters — especially those that have been quiet for too long.

Memorable quotes

• “I wish I could tell my younger self not to feel bad about the way my brain works.” — Gabe
• “I see you now. I’m holding you. I understand you now.” — Stacey

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