Podcast Description

Welcome to The CBT Podcast with Dr. Barry M. Gregory, Ed.D., M.Ed., BA. Each week, Dr. Gregory shares practical, science-based Cognitive Behavioral tools to help adults create a healthier, happier, and more successful life. Recent episodes have explored Smart Love strategies for parents and families, but this week’s episode takes a different direction.

In this focused session, Dr. Gregory answers the questions many listeners have been asking: How does personalized CBT coaching work? Who is it for? What does it include? And how do you know if it’s the right next step for you?

You’ll learn:

• The most common challenges people face—from anxiety and overwhelm to family stress, motivation issues, and recovery setbacks
• How real-world CBT coaching helps you improve thinking, habits, emotional regulation, and boundaries
• Why this coaching model is simple, structured, and uniquely results-driven
• What clients receive, including personalized plans, weekly sessions, worksheets, and ongoing support
• Who benefits most from coaching—parents, adults in recovery, professionals, and anyone wanting clarity and action
• The 3-step process to get started, plus straightforward pricing options

If you’re ready to gain clarity, build practical skills, and start moving forward with confidence, this episode will walk you through exactly how the coaching process works and what to expect.

Schedule your free 15-minute clarity call:

Contact Information: Dr. Barry M. Gregory Ed.D., M.Ed., BA Phone: 561-685-0222 Email: barrygregory1954@gmail.com

Whether you’re seeking support for yourself, your family, or your professional success, this podcast gives you the tools to create meaningful, lasting change—one episode at a time.