In this week’s episode of Inspiration Nation, the full trio is back as Lee and Ryan welcome the return of Jose Noya. Kicking things off with a classic quote from Stoic philosopher Epictetus, the conversation dives deep into the power of living your values rather than talking about them. From Ryan’s insights on leadership and building trust through consistent action, to Lee’s update on his fitness journey and goal-setting mindset, this episode explores personal development through the lens of everyday choices. Jose emphasizes that true growth is about “being the change,” highlighting how the podcast itself is a reflection of this embodied philosophy.

With moments of reflection, laughter, and even a little light roasting, the episode captures the raw authenticity that keeps listeners coming back. The team also revisits the value of self-belief, regret, and taking risks—sprinkled with memorable phrases like “f*** around and find out” and references to Dungeons & Dragons longevity goals. Whether you’re into Stoicism, leadership, or just want to hear three friends challenge each other to grow, this episode is a must-listen.

👉 Like what you hear? Don’t forget to like, subscribe, and leave us a review!

Follow us on X @ListenToIN and explore more at www.InspirationNation.org.uk