Do you sleep in a high stress position? If you sleep in one of these poses, it could be a sign you aren’t coping well with stress:

· LIKE A MUMMY WITH YOUR ARMS CROSSED

· ON YOUR STOMACH WITH ONE LEG UP

· THE FETAL POSITION

These positions can allegedly be signs of chronic stress. Listen back for more:

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If you don't already know him, meet the movie guy AKA @Straw_Hat_Goofy on Tiktok and Instagram! As we wrap up 2025, Juju shares with Seacrest the best movies of 2025 you don't want to miss and that are actually worth your money or streaming time.

Listen back here

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Worth the wait! Kevin Jonas shared with Ryan Seacrest the real story behind his first-ever solo track "Changing." The eldest Jonas Brother shared with Seacrest it was the right time and right song, but it still took a minute.

Kevin shared he reached out to producer Jason Evigani after he performed solo in their new holiday film A Very Jonas Christmas Movie, but he didn't initally hear back from the producer.

"I texted Jason Evigani and I said, 'Hey do you have any songs that you think might work for me?' ... And he does not respond to me -- this is February -- until June and he responds with the song and says 'I think I found it.'"

Kevin continued that he then flew to LA almost immediately to start recording.

"Timing is eveything with these things."

So why did it take nearly 20 years to debut his own solo track?

Listen back for more from Kevin to find out and to hear why now was also the time to film a holiday movie. Plus, get deets on Nick and Joe's next moves!

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Do you constantly have earbuds in or headphone on? Here's a trick that will protect your hearing long term:

Follow the 60/60 Rule. Keep the volume under 60% and listen for no more than 60 minutes at a time.

Going over that raises the risk of hearing loss.

Listen back for more.

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Listen back to the funny on-air moment. Did you notice it??

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