Your Mind Isn’t Telling the Truth
Understanding Anxiety at its Core
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ナレーター:
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Calmara Book Productions
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著者:
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Whitney Schuman
このコンテンツについて
Your Anxiety Is Lying to You, Here’s How to Take Back Control
Are you tired of feeling ambushed by your own thoughts?
Do you want to finally understand why anxiety feels so real yet is built on lies?
Are you ready for a calmer life where your mind no longer runs the show?
For most people struggling with anxiety, the battle isn’t with the world, it's with the voice inside their head. A voice that whispers fear, predicts disaster, and convinces you that danger is everywhere. A voice that feels true, even when it isn’t.
Maybe you’ve spent years avoiding triggers, managing every detail to feel “safe,” and still find yourself blindsided by panic spirals you can’t stop, no matter how hard you try.
If that sounds familiar, you’re not broken. Your mind simply isn’t telling you the truth.
In Your Mind Isn’t Telling the Truth, you’ll learn what anxiety really is, why it feels so convincing, and how to break free from the mental loops that keep you stuck. Blending psychology, neuroscience, and real-life struggles, this book shows exactly what’s happening in your brain and how to retrain it for good.
Maybe you’re thinking, “But my anxiety feels different. It feels too real, too strong.” That’s exactly why this book exists because when you finally understand anxiety at its core, you strip it of its power.
You don’t have to keep believing the lies. Start living a life guided by clarity, not fear.