This is an independent created unofficial workbook of Dr. Nicole LePera's book How to Do the Work and not the original book.

Cosmic Publications is proud to offer all of our listeners our unofficial workbook of Dr. Nicole LePera's book How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self. This workbook explores the importance of using holistic psychology to change your life and heal from your trauma. This workbook details all the important points in LaPera’s book, along with anecdotes, chapter summaries, discussion questions, and action items to help you get the most out of your listening. Our workbook and summary guides are designed for the busy person who still wants to get all of the relevant information but may not have the time to read a 300-page book.

We offer a complete book summary overview, full chapter-by-chapter summary analysis, key points, and takeaways from each chapter, and "check for understanding" questions that will help you focus on the main points of each chapter. Also, a "call to action plan" so that you can begin to implement the lessons of each chapter in your everyday life.

We hope you enjoy and get some real value so that you begin to heal from past trauma and create a better self.