What Does Self-Care Really Mean Beyond Pampering?
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What Does Self-Care Really Mean Beyond Pampering?
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ナレーター：
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Shannon Gifford
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著者：
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Bright Days
概要
What Does Self-Care Really Mean Beyond Pampering? is a clear-eyed, emotionally grounded short listen that cuts through the fluff and redefines what it means to truly care for yourself. If you're tired of bubble baths being marketed as healing or “treat yourself” culture being sold as empowerment, this book will show you a deeper, more lasting way to practice real self-care.
Self-care isn’t always soothing. Sometimes it’s setting boundaries. Sometimes it’s uncomfortable. Sometimes it’s doing the hard thing now so your future self doesn’t suffer. This short book will challenge what you’ve been told about wellness—and invite you into a more powerful, honest way of living.
Inside, you'll discover:
- Why real self-care is less glamorous—and far more life-changing
- The difference between relief and restoration
- How emotional labor, boundaries, and energy management are part of care
- The invisible forms of self-respect that don’t make it to Instagram
- A clear method for identifying your actual needs
If you’re ready to move beyond surface-level rituals and create a foundation of self-respect, this is your invitation
©2025 Bright Days (P)2025 Bright Days