The Spoonie Survival Guide
Manage your energy and your life with chronic illness
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
プレミアムプラン3か月 月額99円キャンペーン開催中 聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30％OFFで購入できます。
The Spoonie Survival Guide
￥1,900 で購入
-
ナレーター：
-
Cecilia Appiah
-
著者：
-
Jodie K Ranu
概要
Bloomsbury presents The Spoonie Survival Guide: Manage your energy and your life with chronic illness by Jodie K Ranu, read by Cecilia Appiah
‘A practical and accessible guide to chronic illness. Essential reading’ – Dr Claire Ashley
Your one-stop resource for navigating the world with a chronic illness
Living with a chronic illness is exhausting. From deciding how to manage your limited energy to the isolation that comes from finding ‘easy’ tasks – such as running errands or taking a shower – nearly impossible, daily life can be challenging. Spoonie Jodie K Ranu gets it, and she’s here to help.
The Spoonie Survival Guide is packed with practical advice so you can achieve the best quality of life possible, no matter your energy levels. Jodie looks at how our lives change with chronic illness, and what we can do about it, including:
- Physical health: coping with symptoms, pain and fatigue
- Mental health: handling your wellbeing and medical gaslighting
- Finances: managing the hidden costs of being a spoonie
- Lifestyle: dealing with daily tasks and maintaining your social life.
Written by a spoonie for spoonies, this is your kind and reassuring guide to moving through your day with confidence – one spoon at a time.
One spoon = one unit of energy
Spoonie = someone with a chronic illness, condition or disability