The Scandinavian Guide to Happiness
The Nordic Art of Happy and Balanced Living with Fika, Lagom, Hygge, and More
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The Scandinavian Guide to Happiness
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ナレーター：
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Stina Nielsen
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著者：
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Tim Rayborn
Make time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness!
There's a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top 5 happiest countries on earth! Find out the secrets to their happiness and fulfillment in The Scandinavian Guide to Happiness, which shares centuries of Nordic wisdom, including:
- Lykke: Happiness is all around you (Denmark)
- Lagom: Just the right amount not too much, not too little (Sweden)
- Fika: Taking daily coffee breaks and other comforting rituals (Sweden)
- Hygge: Coziness brings comfort, courage, and happiness (Denmark)
- Sisu: Everyday courage, grit, and determination & acting rationally in the face of adversity
These basic principles will help you see how to have a happy life without buying anything, changing yourself, or making any other crazy drastic changes! Topics include simplicity, happiness, health & wellness, relationships, nature-inspired living, and more. Full of inspiring, encouraging ideas and charming illustrations! this thoughtful Scandinavian guide is sure to put a happy glow in your life.
Recipes and a glossary can be found in the audiobook companion PDF download.