With the countless distractions that come from every corner of a modern life, it's amazing that we're ever able to accomplish anything. The Power of Less demonstrates how to streamline your life by identifying the essential and eliminating the unnecessary - freeing you from everyday clutter and allowing you to focus on accomplishing the goals that can change your life for the better

With the third refreshed edition of 100 Ways to Motivate Yourself, Steve Chandler helps you create an action plan for living your vision, in business and in life. It features 100 proven methods to positively change the way you think and act - methods based on feedback from the hundreds of thousands of corporate and public seminar attendees Chandler speaks to each year. The book now also includes techniques and breakthroughs he has created for individual coaching clients.

Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want - and get rid of the ones that don’t do us any good.

"What is a minimalist life? It's one that is stripped of the unnecessary, to make room for that which gives you joy. It's a removal of clutter in all its forms, leaving you with peace and freedom and lightness. A minimalist values quality, not quantity, in all forms." So writes Leo Babauta, the creator of Zen Habits and author of The Simple Guide to a Minimalist Life. A joy to read, this little book will help you clear out clutter, be content with less, and simplify your life - with tips on everything from creating a minimalist workspace to going paperless. In short, it will help you enjoy a simpler, happier life!

In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.

He is a brilliant math professor with a peculiar problem - ever since a traumatic head injury, he has lived with only 80 minutes of short-term memory. She is an astute young housekeeper - with a 10-year-old son-who is hired to care for the professor. And every morning, as the professor and the housekeeper are introduced to each other anew, a strange and beautiful relationship blossoms between them.

■人気書籍、アルク「キクタン英検1級」の例文+チャンツ音声 本コンテンツには、書籍に付属の「チャンツ」音声と、チャンツに収録されている全1,120単語を使った「例文」音声が収録されています。 ■英検1級合格に役立つだけでなく、実用語彙も身に付く!見出し語の選定にあたっては、2004年リニューアル以降の英検1級の過去問を徹底的に分析。そこでリストアップされた約7,400の単語と熟語を、出る順に1,120まで絞り込みました。この絞り込みの際には、実際に使われた話し言葉や書き言葉を集めたデータベース=「コーパス」を参考にして、広くメディアや日常生活で使われる語彙も拾っています。ゆえにこの本が取り上げた単語や熟語は、英検1級合格に必要なだけでなく実用的でもあります。 ■チャンツを聞けば、1日2~6分で16語が押さえられる!これらを身に付けるために、音楽のリズムに乗って単語や熟語が学習できる「チャンツ音声」+単語の使用例も身につく「例文音声」を活用してください。 ※本商品にテキスト情報は含まれておりません。 ◆対象レベル◆・英語上級(C)ALC PRESS, INC.

Having less stuff is the key to happiness: Do you ever feel overwhelmed, instead of overjoyed, by all your possessions? Do you secretly wish a gale force wind would blow the clutter from your home? If so, it's time to simplify your life! The Joy of Less is a fun guide to minimalist living. Ready to sweep away the clutter? Just listen to this book, and you'll be on your way to a simpler, more streamlined, and more serene life. Francine has helped hundreds of thousands of people declutter their homes and simplify their lives with her bestselling book, The Joy of Less.

"Atomic Habits" by James Clear is a transformative self-help book that delves into the science of habit formation and offers practical strategies for creating lasting change. Clear explores how small, incremental changes, or "atomic habits," can lead to significant improvements in one's life.

【世界でシリーズ1100万部突破！】 世界から注目を集め続ける、こんまり流「ときめく空間づくり」 を実現させる必読書、改訂版で登場。