『The Intentional Parent』のカバーアート

The Intentional Parent

Building Self-Trust for You, Your Child, and the World

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The Intentional Parent

著者： Mallika Chopra, Kanika Priya Chopra
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Trust yourself as a parent and become more intentional in your caregiving choices with practical, easy advice, tips, and exercises from wellness expert Mallika Chopra and family therapist Kanika P. Chopra.

Parenting offers incredible gifts: watching, guiding, and celebrating a child as they navigate their unique journey as a human being. But parenting can also be challenging, emotionally daunting, and stressful, and when a parent feels overwhelmed, they can lose that sense of trust in themselves and in their ability to support, nurture, and help their children manage the sometimes rocky path toward adulthood. This is especially true for parents of children ages 0-12.

In this book, wellness expert Mallika Chopra and family therapist Kanika P. Chopra empower you to trust yourself again so you can better trust your ability to parent. They will guide you to:
  • Prioritize self-care to be better at child-care
  • Examine the science behind embodied parenting
  • Manage stress through mindful and meditative exercises
  • Set intentions for how you want to parent
  • Learn somatic awareness to parent more fully
  • Engage your community for support
Through interviews with real parents who have learned how to manage their trauma and stress to better serve their children, and by focusing on a multicultural approach to parenting by explaining how parents thrive in a variety of cultures and communities, Mallika Chopra and Kanika P. Chopra give parents and caregivers easy, practical tools to deal with the many twists and turns parenting demands. スピリチュアリティ 人間関係 個人的成功 子育て 瞑想 自己啓発
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批評家のレビュー

"Mallika and Kanika wrote The Intentional Parent with love, empathy, and grace for the messy job of parenting. They see us! And guide us to lead our families from a grounded, self-confident place.”

—Jennifer Garner, actress and co-founder of Once Upon a Farm

“Bringing a sparkling cultural lens to their book, Mallika and Kanika direct light on the essentials of what makes family, what is the parental charge, and the personal evolution for millions of parents. The Intentional Parent is a profound guide to liberate and illuminate the path of parenthood.”

—Lisa Miller, PhD, founder of Spirituality Mind Body Institute

“The Intentional Parent starts from a premise too many parenting guides skip: that raising children is a calling. From there, Mallika Chopra and Kanika Priya Chopra draw on years of hard-earned experience to weave together ancient wisdom, community, and developmental science—treating parenting as a spiritual practice more than a set of techniques. Anyone caring for children will find practical tools here, and a deeper reason to use them.”

—Susan Kaiser Greenland, author of The Mindful Child, Mindful Games, Mindful Parent Mindful Child, and Real World Enlightenment
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