The Green Shift
Nourishing the Future with Plant Based Living
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The Green Shift
￥1,350 で購入
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ナレーター：
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Jimmy Trisler
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著者：
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Rachid El Harifi
The Green Shift explores the powerful connection between plant-based nutrition, environmental sustainability, and long-term well-being. Far beyond trends or restrictive diets, this book reveals how plant-powered living can transform personal health while protecting the planet we depend on.
Perfect for curious beginners and seasoned plant-based enthusiasts alike, this guide breaks down:
Nutrient-dense foods that fuel longevity and energy
How dietary choices impact the climate and ecosystem
Simple transitions to greener eating without overwhelm
Balanced plant-based meal strategies for all lifestyles
Science-backed benefits for immunity, gut health, and mood
Powered by research yet written for everyday listeners, The Green Shift helps you create a lifestyle rooted in health, sustainability, and mindful consumption. Small daily choices can lead to global change — starting in your own kitchen.
©2026 Rachid El Harifi (P)2026 Rachid El Harifi