Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。

  • The Endomorph Diet

  • An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss
  • 著者: Jena Ashley
  • ナレーター: Ivan Busenius
  • 再生時間: 7 時間 14 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、12万以上の対象作品が聴き放題に
オフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月会費1,500円。いつでも退会できます。
『The Endomorph Diet』のカバーアート

The Endomorph Diet

著者: Jena Ashley
ナレーター: Ivan Busenius
¥ 1,750で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥ 2,500 で購入

¥ 2,500 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Two manuscripts in one audiobook:

  • Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips
  • Carb Cycling: Unlocking the Power of the Carb Cycling Diet for Weight Loss Among Both Women and Men Includes Delicious Recipes, a Meal Plan, and Strategic Intermittent Fasting Tips

In Part One of the audiobook, you will:

  • Discover the three different kinds of weight loss, and which one of them should be your goal
  • Find out how to calculate your daily caloric intake, which will allow you to lose the right kind of weight consistently
  • Uncover the three different types of calories (or macronutrients) - and based on your estimated total daily caloric intake, how much of each to consume every day to lose weight
  • Learn which foods to focus on and which foods to avoid
  • Discover three of the most popular intermittent fasting protocols, and which of them you should use to complement the endomorph diet for optimal weight loss
  • Get 20 delicious, low-carb recipes to help you feel satisfied while on the endomorph diet

In Part Two of the audiobook, you will:

  • Get an introduction to the carb cycling diet and the guidelines to help you achieve success
  • Discover the many benefits of the diet and the science behind it
  • Get an understanding of macronutrients and their effect on your body
  • Learn the relationship between macronutrients and calories
  • Discover how to calculate the number of calories you need to consume based on your total energy expenditure
  • Learn how to exercise properly while you follow this plan
  • Investigate how to combine intermittent fasting with the carb cycling diet
  • Find delicious recipes for low and high carb days

Click on the “buy” button, and grab your copy today!

©2021 Jena Ashley (P)2021 Jena Ashley

The Endomorph Dietに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。