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The Confidence Plan: Essential Steps to a New You

Essential Steps to a New You

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The Confidence Plan: Essential Steps to a New You

著者： Sarah Litvinoff
ナレーター： Sarah Litvinoff
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Confidence is a much sought after, but often elusive, quality. Most of us are confident in some aspects of our lives, and in these areas we generally take it for granted, but when we feel self doubt we start to question ourselves. In concise steps this audiobook offers the complete guide to enjoying a confident life through easy to-use techniques and the most up-to-date strategies.

Through quizzes and case studies listeners begin by developing their understanding both of what confidence really means and how they perceive themselves within their professional and personal lives. The plan gives a clear framework in which listeners work through exercises as they develop techniques to build their confidence and plan strategies to suit their own needs. Since setbacks are inevitable, listeners also learn how to respond to them so they maintain a positive frame of mind as they build their confidence to make the most of opportunities in all areas of their lives.

©2004 BBC Studios Distribution Ltd (P)2004 BBC Studios Distribution Ltd 個人的成功 心理学 心理学・心の健康 自己啓発
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