Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。

  • The Complete Mediterranean Diet Guide - 2 Manuscripts

  • Mediterranean Diet, Mediterranean Diet for Beginners
  • 著者: Elizabeth Wells
  • ナレーター: Kayla Quinn
  • 再生時間: 4 時間 10 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、12万以上の対象作品が聴き放題に
オフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月会費1,500円。いつでも退会できます。
『The Complete Mediterranean Diet Guide - 2 Manuscripts』のカバーアート

The Complete Mediterranean Diet Guide - 2 Manuscripts

著者: Elizabeth Wells
ナレーター: Kayla Quinn
¥ 1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥ 1,900 で購入

¥ 1,900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

The Mediterranean diet is based on the eating habits of people living in the Mediterranean region, and it includes relatively high consumption of olive oil, vegetables, and fruits and moderate consumption of fish, cheese, yogurt, and other dairy products. 

Mediterranean Diet

This guide will teach you:

  • The history and basics of the Mediterranean diet plan
  • How to easily transition to the Mediterranean diet
  • Thirteen tips to enjoy all the benefits of the Mediterranean lifestyle
  • How to make lifestyle changes in a smooth way
  • How to eat the right nutrients with the Mediterranean pyramid
  • A complete 30-day Mediterranean meal plan

Mediterranean Diet for Beginners

In this audiobook, you'll learn:

  • How to lose weight the Mediterranean way
  • 11 health benefits you'll get by following the Mediterranean lifestyle
  • What you should eat and drink - explained
  • How to eat the right amounts of servings using the Mediterranean pyramid
  • Five unhealthy food groups to avoid
  • A complete 14-day Mediterranean meal plan
  • Three healthy alternatives to common unhealthy foods
  • Tips and tricks for eating healthy even when eating out
  • A list of healthier (and delicious) choices to order at the most famous restaurants
  • More than 60 Mediterranean diet recipes for tasty breakfasts, lunches, sides, dinners, desserts, snacks, smoothies, and sauces

Some Mediterranean diet recipes included:

  • Bento lunchtime delight
  • Mediterranean chicken quinoa bowl
  • Mediterranean tuna antipasto salad
  • Greek egg frittata
  • Herbed mashed potatoes with Greek yogurt
  • Marinated olives and feta
  • Hassel-back caprese chicken
  • Salmon rice bowl
  • Shrimp scampi
  • Cucumber roll-ups
  • Cherries - toasted almonds and ricotta

Enjoy your new lifestyle today! Scroll up to the top and click "Buy Now"!

©2018 Elizabeth Wells (P)2018 Elizabeth Wells

The Complete Mediterranean Diet Guide - 2 Manuscriptsに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。