Essential Wisdom to Calm the Mind

THE BIG SECRET OF HOW to find happy, meaningful success is your one-stop guide to personal growth a roadmap to happiness, meaning and success, whatever success means to you. To help you shift gear to live the life you deserve, with renewed confidence, without fear of failure to make your dreams a reality. This interactive book distils wisdom, common sense and humour with 50 powerful insights. You'll be able to reflect, write down answers, practise affirmations and apply tools in 7 easy to listen sections:

1. Positive Mental Fitness: Rewire Your Brain for Success
2. Meditation, Mindfulness & Yoga: Calm the Chaos Within
3. Purpose, Wisdom & Freedom: Discover Your Unique Path
4. Love, Self-Love & Family: Build Relationships That Matter
5. Success, Ambition & Career: Create a Career That Counts
6. Self-Awareness, Growth & Health: Optimise Your Wellbeing
7. Inspiration & Motivation: Turn Insights into Action

Invest just an hour a day in YOU over a week, as a mini-retreat/personal development programme as a complete reset, or listen at your own pace. The book challenges the listener from the start to ask the big questions and to find the big answers.

Written by David Green, a former bond trader who then followed his dreams at 23 to build a business from scratch to sale. Meditation came to him as a rescue remedy, when burnout and stress hit at the height of his career. David says: "If meditation can work for a non-believer like me, it can also work for you."

Later he spent 300 days in silence alone no TV, no social media, no internet, no news, no contact with family or friends. David kept a daily journal of the highs, lows and profound insights woven throughout this book. After his retreat he gave the World's first TEDx talk, in silence!

The book might just be the one that transports you to your aha moment.