Taking Care of Yourself
Strategies for Eating Well, Staying Fit, and Living in Balance
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Audibleプレミアムプラン30日間無料体験
Taking Care of Yourself
￥2,100 で購入
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ナレーター：
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Andrew Weil
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著者：
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Andrew Weil
このコンテンツについて
This is Dr. Andrew Weil's first one-on-one audio course for optimum health.
Since the beginning of the "natural health" revolution decades ago, Dr. Andrew Weil's groundbreaking books have helped millions to feel better, live longer, and avoid illness by integrating the best of modern medicine and natural healing practices. Now, with Taking Care of Yourself, this pioneering, Harvard-trained physician invites you to join him in a comprehensive, one-on-one audio learning course. With Dr. Weil, you will learn the most current and proven essentials for creating optimum health - naturally.
Learn more about:
- How do you shop for foods and prepare them for maximum nutrition and pleasure?
- What are the most effective techniques for tapping the power of your mind to reduce stress, lower your blood pressure, and improve your digestion?
- Which vitamins and supplements - out of hundreds available - are crucial for achieving optimum health?
- How do you create a "whole-person" fitness program that you will look forward to each day?
In this in-depth six-session program, you will receive the same practical guidance that you would by attending a full-length seminar with Dr. Weil - while learning at your own pace and at your own convenience. Join Dr. Weil as he helps you create a personal health program based on sound and up-to-date recommendations - and shows you how to start Taking Care of Yourself.
Note: This title comprises one through four of the full-length audio course Dr. Andrew Weil's Guide to Optimum Health.
©2002 Andrew Weil (P)2002 Andrew Weilこちらもおすすめ
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Self-Healing Strategies
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- 著者： Andrew Weil MD
- ナレーター： Andrew Weil MD
- 再生時間： 4 時間 5 分
- 完全版
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総合評価1
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ナレーション1
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ストーリー1
Your body wants to be healthy, explains Dr. Andrew Weil - and its ability to heal itself is remarkable. The question is: Are you giving your body the opportunity to do so? With Self-Healing Strategies, this best selling author and trusted expert on natural medicine invites you to attend a complete home audio program that can teach you the strategies you need to protect your health and support your body's own healing processes.
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The Andrew Weil Audio Collection
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- オリジナル版
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総合評価2
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Join best-selling author Dr. Andrew Weil for these helpful house calls in audio, and get the information you need to improve your health safely and naturally.
著者： Andrew Weil, 、その他
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Self-Healing with Energy Medicine
- 著者： Andrew Weil MD, Ann Marie Chiasson MD
- ナレーター： Andrew Weil MD, Ann Marie Chiasson MD
- 再生時間： 2 時間 28 分
- 完全版
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総合評価0
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ストーリー0
An integrative approach to health means addressing not only our physical body, but our energetic body as well." Now on Self-Healing with Energy Medicine, this best-selling author teams up with Dr. Ann Marie Chiasson to offer insights and expert guidance about how to clear blockages to healing, enhance your longevity, and increase your vitality.
著者： Andrew Weil MD, 、その他
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Meditations for Happiness and Optimum Well Being
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- 再生時間： 26 分
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総合評価2
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ナレーション2
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ストーリー2
Just as the body is designed to heal itself, so too are we wired for emotional well-being. Here, Andrew Weil will teach two powerful breathing exercises to help refocus both mind and body for calm and resilience. Also includes an introductory practice in mantra meditation, and exercises for fostering gratitude and forgiveness.
著者： Andrew Weil MD
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Breathing: The Master Key to Self Healing
- 8 Techniques to Revitalize Your Health
- 著者： Andrew Weil MD
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- 再生時間： 1 時間 46 分
- 完全版
-
総合評価1
-
ナレーション1
-
ストーリー1
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."
著者： Andrew Weil MD
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ゼロからの『資本論』
- 著者： 斎藤 幸平
- ナレーター： 藤井 翔也
- 再生時間： 6 時間 38 分
- 完全版
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総合評価74
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ナレーション69
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ストーリー69
コミュニズムが不可能だなんて誰が言った？はじめて『資本論』を開いた人は、あまりにその文章が硬いため、マルクスの真意を読み取れない――。
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最近読んだ本の中で最も大笑いしたSF本
- 投稿者： やっぴー 日付： 2023/10/21
著者： 斎藤 幸平
-
Self-Healing Strategies
- Simple Measures for Protecting Your Health, Staying Well, and Living Together
- 著者： Andrew Weil MD
- ナレーター： Andrew Weil MD
- 再生時間： 4 時間 5 分
- 完全版
-
総合評価1
-
ナレーション1
-
ストーリー1
Your body wants to be healthy, explains Dr. Andrew Weil - and its ability to heal itself is remarkable. The question is: Are you giving your body the opportunity to do so? With Self-Healing Strategies, this best selling author and trusted expert on natural medicine invites you to attend a complete home audio program that can teach you the strategies you need to protect your health and support your body's own healing processes.
著者： Andrew Weil MD
-
The Andrew Weil Audio Collection
- 著者： Andrew Weil, Jon Kabat-Zinn
- ナレーター： Andrew Weil, Jon Kabat-Zinn
- 再生時間： 4 時間 14 分
- オリジナル版
-
総合評価2
-
ナレーション2
-
ストーリー2
Join best-selling author Dr. Andrew Weil for these helpful house calls in audio, and get the information you need to improve your health safely and naturally.
著者： Andrew Weil, 、その他
-
Self-Healing with Energy Medicine
- 著者： Andrew Weil MD, Ann Marie Chiasson MD
- ナレーター： Andrew Weil MD, Ann Marie Chiasson MD
- 再生時間： 2 時間 28 分
- 完全版
-
総合評価0
-
ナレーション0
-
ストーリー0
An integrative approach to health means addressing not only our physical body, but our energetic body as well." Now on Self-Healing with Energy Medicine, this best-selling author teams up with Dr. Ann Marie Chiasson to offer insights and expert guidance about how to clear blockages to healing, enhance your longevity, and increase your vitality.
著者： Andrew Weil MD, 、その他
-
Meditations for Happiness and Optimum Well Being
- 著者： Andrew Weil MD
- ナレーター： Andrew Weil MD
- 再生時間： 26 分
- オリジナル版
-
総合評価2
-
ナレーション2
-
ストーリー2
Just as the body is designed to heal itself, so too are we wired for emotional well-being. Here, Andrew Weil will teach two powerful breathing exercises to help refocus both mind and body for calm and resilience. Also includes an introductory practice in mantra meditation, and exercises for fostering gratitude and forgiveness.
著者： Andrew Weil MD
-
Breathing: The Master Key to Self Healing
- 8 Techniques to Revitalize Your Health
- 著者： Andrew Weil MD
- ナレーター： Andrew Weil MD
- 再生時間： 1 時間 46 分
- 完全版
-
総合評価1
-
ナレーション1
-
ストーリー1
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."
著者： Andrew Weil MD
-
ゼロからの『資本論』
- 著者： 斎藤 幸平
- ナレーター： 藤井 翔也
- 再生時間： 6 時間 38 分
- 完全版
-
総合評価74
-
ナレーション69
-
ストーリー69
コミュニズムが不可能だなんて誰が言った？はじめて『資本論』を開いた人は、あまりにその文章が硬いため、マルクスの真意を読み取れない――。
-
-
最近読んだ本の中で最も大笑いしたSF本
- 投稿者： やっぴー 日付： 2023/10/21
著者： 斎藤 幸平