Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。
-
Start the Day in the Best Way
- Morning Routines for Successful, Happy, Calm Women
- ナレーター: Rachel Perry
- 再生時間: 3 時間 33 分
商品を追加できませんでした
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
Uncover the secret to starting your day on the right foot with morning routines that will bring you energy and vitality, eliminate stress, and set you on the path to a productive day!
Are you one of the millions of women who struggle to get out of bed in the mornings? Do you groan inwardly in frustration when the alarm clock goes off at the prospect of yet another unfulfilling day? Would you like to discover the secret to starting your day with motivation and focus?
If yes, then keep reading....
It has been proven time and again that how you wake up each morning sets the frame for the rest of the day, but many people wake up disoriented, constantly reacting to outside influences like morning alarms, and needing stimulants to fully "wake up".
But it doesn't have to be so.
In this guide, Meghan Cassidy shows you how to rewire your brain to help you start each day with a lot of positive momentum that will carry you all day, turning you into a productivity machine using the power of morning routines.
Inside Start the Day in the Best Way, you're going to discover:
- How to find out if your current morning routines are conducive for success with the 13-point questionnaire contained in this guide
- How to create a perfect morning routine that is specifically tailored for your lifestyle
- Six powerful tips that will instantly make you have better mornings...as soon as tomorrow
- Seven healthy morning routines from successful women you can add to yours or modify to suit your lifestyle
- Fail-safe morning routine tips for women with families
- How to take care of your mental and emotional state and keep stress at bay
- ...and tons more!
Designed for women and filled with deep insights, real-life case studies and actionable advice, Start the Day in the Best Way is a simple and effective routine that will help you get the most out of your day.