Speak Up Without Guilt
The Essential Skills for Confident Communication, Healthy Boundaries, and Self-Respect
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Speak Up Without Guilt
￥900 で購入
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ナレーター：
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B Fike
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著者：
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Kent Mitchell
概要
Do you stay quiet to keep the peace—then feel frustrated afterward? Do you struggle to say no, set boundaries, or express what you really think without guilt?
Speak Up Without Guilt is a calm, practical guide for anyone who wants to communicate more honestly—without becoming harsh, defensive, or confrontational.
This book is not about being louder or more aggressive. It’s about learning how to express yourself clearly, set healthy boundaries, and protect your self-respect—while still being kind, thoughtful, and grounded.
Through relatable examples and step-by-step guidance, you’ll learn why speaking up feels so hard, how guilt and people-pleasing keep you stuck, and how to respond with confidence even when conversations feel uncomfortable. You’ll discover how to say no without over-explaining, handle pushback without backing down, and navigate difficult conversations with calm and clarity.
Whether at work, with family, or in close relationships, this book shows you how to communicate in a way that feels natural, respectful, and true to who you are.
If you want to stop silencing yourself—and start speaking with confidence and self-respect—this book will help you get there, one conversation at a time.
©2026 Kent Mitchell (P)2026 Kent Mitchell