Self-Care Is a Frequency
A Journey Back to Wholeness Through Energy and Intention
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Self-Care Is a Frequency
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ナレーター：
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Tenya Eickenberg
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著者：
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Tenya Eickenberg
Self-care has been reduced to quick fixes and surface-level comfort, leaving many people feeling anxious, exhausted, or disconnected despite doing all the “right” things.
Self-Care Is a Frequency offers a deeper approach to healing. This book is not about doing more or striving for perfection. It is about understanding how your thoughts, emotions, habits, and boundaries carry energy, and how that energy shapes your well-being and life experience.
Inside, you will explore twelve foundational self-care practices including meditation, journaling, emotional acceptance, nourishment, movement, mindset, gratitude, sleep, boundaries, forgiveness, and personal integrity. These are presented as energetic recalibrations that support nervous system regulation, emotional release, and inner balance.
This book blends science, energy healing, and practical application in a grounded, compassionate way. There are no promises of instant transformation, only tools for lasting clarity, peace, and alignment.
©2026 TENYA CHRISTINE EICKENBERG (P)2026 TENYA CHRISTINE EICKENBERG