Seafood for Health
Navigating the Sea of Omega 3s Nutrient Rich Choices and Safety Ethics to Sustainable Health
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30％OFFで購入できます。
Seafood for Health
￥900 で購入
-
ナレーター：
-
Scott LeCote
-
著者：
-
Jesus Kirk
概要
Seafood has long been celebrated as one of nature’s most powerful sources of nutrition—but confusion around omega-3s, mercury levels, sustainability, and ethical sourcing often leaves people unsure of what to eat and what to avoid.
Seafood for Health cuts through the noise with clear, science-backed guidance to help you make smart, confident choices that support long-term wellness and environmental responsibility.
Inside this essential guide, you’ll learn how to:
Understand omega-3 fatty acids and their role in heart, brain, and joint health
Choose nutrient-rich seafood for every lifestyle and budget
Avoid high-mercury and contaminated fish with confidence
Navigate seafood safety, ethics, and sustainability
Build a balanced, pescatarian-friendly eating plan
Support personal health while protecting ocean ecosystems
Written for health-conscious listeners, families, and sustainable-living advocates, this book empowers you to enjoy the benefits of seafood without fear or confusion.
©2026 Jesus Kirk (P)2026 Jesus Kirk