Ruck Fit
Build Strength and Endurance by Walking with Weight
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Audibleプレミアムプラン30日間無料体験
Ruck Fit
￥2,200 で購入
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ナレーター：
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Janelle Tedesco
概要
Add weight to your pack and hit the gym or trail to help build strength, lose weight, and boost your resilience.
Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking—the hot, new health trend—and highlights the physical benefits, such as improved strength, bone density, and body composition, as well as the psychological perks, that can follow. It helps listeners understand how to get started, with basic guidelines for beginners, answers to common questions, safety tips, and more advanced strategies to help maximize fitness goals. It surveys gear and gadgets, including packs, plates, footwear, and more, and offers sample training plans designed to put listeners on the road to better mobility, greater aerobic fitness, strength, and even competitive challenges. Examples of nutrition protocols help optimize performance with practical meal-planning guidance. The book also helps with goal setting, tracking progress, and other tips for improving your fitness—one step at a time.
©2025 Kayla Girgen, CPT, RD, LD (P)2025 Tantor Media