Are you tired of feeling bloated, sluggish, or stuck in your own body?

Your gut may be the hidden reason—and healing it can unlock the energy, confidence, and glow you’ve been missing.

For women over 40, gut health affects everything—digestion, hormones, immunity, weight, skin, and even your mood. When your gut is out of balance, your whole life can feel out of sync.

The good news? You don’t need harsh diets, endless supplements, or complicated routines. Healing begins with simple, powerful foods—like kimchi.

That’s why Restore Your Gut Health with Kimchi was created: a science-backed, step-by-step guide to help you reset your digestion, restore balance, and feel radiant from the inside out—in just 28 days.

Inside, you’ll learn how to:

• Reset digestion with a gentle, 28-day daily plan
• Rebuild your gut with probiotics and fermented foods—even as a beginner
• Make your own kimchi safely using clear, easy recipes
• Ease bloating, balance hormones, and feel lighter naturally
• Boost immunity, improve energy, and support clear, glowing skin
• Use small daily wins to build long-term confidence and lasting change

Imagine waking up with energy and a calm stomach.

Imagine looking in the mirror and seeing skin that reflects your inner glow.

Imagine feeling balanced, lighter, and supported by simple habits that truly fit your life.

This book feels like a coach beside you—steady, encouraging, and practical. No quick fixes. No pressure. Just real food, gentle habits, and a loving reset that puts you back in control of your health.

Whether you’re healing for yourself, supporting a loved one, or ready to feel like “you” again, this guide gives you everything you need to start fresh—from the inside out.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.