Reparenting Your Inner Child
Healing Unresolved Childhood Trauma and Reclaiming Wholeness through Self-Compassion
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Audibleプレミアムプラン30日間無料体験
Reparenting Your Inner Child
￥1,900 で購入
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ナレーター：
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Noe Nishizawa
概要
A gentle, validating, and insightful guide to reparenting your wounded inner child and finding peace, healing, and wholeness as an adult.
If you experienced trauma as a child—including physical, sexual, or emotional abuse; neglect; household dysfunction; or toxic stress—you may struggle with anxiety, depression, or post-traumatic stress disorder (PTSD) as an adult. Early childhood trauma can cause lasting effects, keeping you feeling stuck, lost, and unable to move forward. But you can heal the pain of the past and reclaim well-being in the present.
If you’re struggling with unresolved childhood trauma, reconnecting with your vulnerable inner child can unlock profound healing and set the stage for profound personal growth. Written by an expert in childhood trauma, this gentle guide presents an integrative approach that merges inner child work with self-compassion techniques to help you “reparent” the wounded aspects of yourself that were lost, frozen in time, or traumatized—so you can start moving toward the life you were meant to live.
This compassionate guide will help you:
- Identify past trauma—and heal from its effects
- Recognize how trauma responses can manifest in your daily life
- Establish a connection with your wounded inner child
- Understand your childhood needs through a new lens
- Explore the impacts of abusive, authoritarian, passive, and neglectful parenting
- Create a “reparenting plan” to address your unmet needs
In your journey toward healing, this gentle guide can serve as a beacon of hope and resilience. By gaining a better understanding of your childhood trauma and the transformative power of reparenting, you’ll be empowered to rewrite the narrative of your past and step into a future guided by self-compassion and inner strength.
©2025 Nicole Johnson (P)2025 New Harbinger Publicationsこちらもおすすめ
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ストーリー1
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総合評価0
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ストーリー0
When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health conditions as an adult. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood.
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- 完全版
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総合評価1
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ナレーション1
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ストーリー1
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批評家のレビュー
—Sherrie Campbell, PhD, psychologist, TEDx speaker, social media influencer, and author of Adult Survivors of Toxic Family Members (Sherrie Campbell, PhD)
—Jasmin Lee Cori, MS, author of The Emotionally Absent Mother; and the workbook, Healing from an Emotionally Absent Mother (Jasmin Lee Cori, MS)
—Rebecca Gonzales, LMFT-S, LCPC-S, CFTP, psychotherapist, and owner of Cornerstone Family Therapy (Rebecca Gonzales, LMFT-S, LCPC-S, CFTP)
—Will Watson, cofounder of the Academy of Self Help, and author of As Far As I Can Tell (Will Watson)
—Sara Lupardus, LCSW, owner of Enlightened Therapy Solutions, ADHD-Certified Clinical Services Professional, and neurodivergent-focused diagnostician/clinician with a focus on complex trauma (Sara Lupardus, LCSW)