Post-Natal Yoga
Yoga Class and Guide Book.
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
2か月無料体験
聴き放題対象外タイトルです。プレミアムプラン登録で、非会員価格の30％OFFで購入できます。
Post-Natal Yoga
￥1,900 で購入
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ナレーター：
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Sue Fuller
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著者：
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Yoga 2 Hear
このコンテンツについて
They have been devised by Sue Fuller, a leading yoga professional and author of the British School of Yoga's Yoga for a Healthy Pregnancy and Pre and Post Natal Yoga Teacher training courses.
Each class will help regain muscle tone and shape around the abdomen and pelvis, re-align the lower back after the many months of adapted posture, and enhance the body's recovery after pregnancy. Both classes offer gentle and effective exercise that will relax and tune body and mind during this busy time.
The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guide book highlights the easy-to-follow instructions and gives a series of reference photos for each yoga posture.
Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga class in audio format encourages you to focus 100% on the easy-to-follow instructions. This class can be used again and again. In order to achieve the maximum benefits from this class, it should be practiced frequently.
©2008 yoga2hear (P)2008 yoga2hear