『Overcoming Fatigue and Tiredness, and Boosting Energy』のカバーアート

Overcoming Fatigue and Tiredness, and Boosting Energy

 プレビューの再生

聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30％OFFで購入できます。

￥700で会員登録し購入
オーディオブック・ポッドキャスト・オリジナル作品など数十万以上の対象作品が聴き放題。
オーディオブックをお得な会員価格で購入できます。
30日間の無料体験後は月額￥1500で自動更新します。いつでも退会できます。

Overcoming Fatigue and Tiredness, and Boosting Energy

著者： Dr John Briffa
￥700で会員登録し購入

30日間の無料体験後は月額￥1500で自動更新します。いつでも退会できます。

￥1,000 で購入

￥1,000 で購入

概要

 We can all feel tired from time to time, and for most of us, a little more rest will get us back on track quickly enough. However, for some, fatigue can be persistent even after a few good nights' sleep. Some, for instance, will find themselves suffering from a slump of energy in the mid-afternoon, and feel the need for some sugar or caffeine to pick them up at this time. Others can find their energy levels are perpetually flat, no matter what they do, causing them to feel as though they're wading through treacle all day long.

Well help is at hand. Through his extensive research and experience with literally thousands of patients over the last 15 years, Dr John Briffa reveals the common causes of fatigue how to combat it and restore energy using natural, self-help strategies.

In this audio Dr Briffa covers:

  • The most common causes of undiagnosed fatigue, including anaemia, iron deficiency, food sensitivity, low thyroid function, and weakened adrenal gland function
  • The symptoms that can point to specific underlying causes of fatigue
  • Which tests can be most useful for identifying the root cause of the problem
  • How common, treatable, causes of fatigue can easily be missed by conventional medical tests
  • The simple, self-help strategies that can boost energy and banish fatigue by getting to the root of the problem

    Dr Briffa is a lecturer, broadcaster and an award-winning health writer. He is a former columnist for both the Daily Mail and the Observer and has contributed to over 80 magazines and newspapers in the UK and abroad. He has written six books on the subject of nutrition and natural health. He is in private practice in London, and his aim is to assist individuals identify and remedy the underlying cause of long-term symptoms and conditions. www.drbriffa.com

    • ©2005 Fetch UK Ltd (P)2009 Fetch UK Ltd     フィットネス・食生活・栄養 食習慣・健康的な料理
    まだレビューはありません