Mindset Management
Simple methods to Improve Your Happiness
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Mindset Management
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ナレーター：
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Stuart Bartwicki
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著者：
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Stuart Bartwicki
このコンテンツについて
Let’s be honest. At some point in life, we all thought of happiness as the secret language of cheerful monks on a mountaintop. I shared similar thoughts for a while. However, between battling soul-crushing self-help spreadsheets and contemplating the inherent meaninglessness of it all, I stumbled on some actual science relating to happiness. Let me tell you, it was a life changer.
The best part? These happiness hacks were not whimsical pronouncements from self-proclaimed gurus peddling snake oil. They were, in fact, concrete and actionable steps that actually worked! That’s the reason I wrote this book. To share the secrets that helped me substantially improve my happiness levels. It's packed with practical strategies, and I promise I won’t tell you to go hug a tree (although, if that's your thing, no judgment).
So, if you feel a little lost in the wilderness of life? Or maybe you are just yearning for that extra boost of joy. This book is for you! Let's embark on this not-so-mystical journey together and discover the power of cultivating your own... magnificent existence.