『Mindfulness for Beginners』のカバーアート

Mindfulness for Beginners

How Present Living Can Change Your Life

プレビューの再生

聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30%OFFで購入できます。

¥630で会員登録し購入
オーディオブック・ポッドキャスト・オリジナル作品など数十万以上の対象作品が聴き放題。
オーディオブックをお得な会員価格で購入できます。
30日間の無料体験後は月額¥1500で自動更新します。いつでも退会できます。

Mindfulness for Beginners

著者: Addison Fenn
ナレーター: Benjamin McLean
¥630で会員登録し購入

30日間の無料体験後は月額¥1500で自動更新します。いつでも退会できます。

¥900 で購入

¥900 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

Despite having been a part of religious rituals of all shapes and sizes for thousands of years via mindfulness meditation, the concept of mindfulness has only gained traction in the Western world in the last 50 years. This boom in popularity is thanks to mindfulness’ well-documented ability to improve mental health through the treatment of anxiety, stress, drug addiction, and more.

Surprisingly, practicing mindfulness is so easy that you can do it at literally any point during your day, whether at home, at the office, or even in the car. Although most individuals experience mindfulness through their exposure to mindfulness meditation, it is possible to convert any activity into a mindfulness exercise. In fact, you can convert your daily commute and even your day job into opportunities for mindfulness with the right strategies!

Mindfulness isn’t just a change in mood either: Studies have shown that those who practice mindfulness on a regular basis have brains that are healthier and more efficient than those who do not. No wonder our ancestors were geniuses despite their lack of technology and how disconnected they were from one another: Ancient cultures have known about mindfulness for thousands of years. Luckily for you, you too can experience mindfulness for yourself today.

©2018 Addison Fenn (P)2018 Addison Fenn
スピリチュアリティ 代替医療・補完医療 瞑想

Mindfulness for Beginnersに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。