What does it take to lose 50 pounds or more and keep it off? For Alexander Oliver, the answer was simple: relentless discipline, unshakable determination, and showing up for himself every single day.

In this raw and inspiring memoir, Alexander takes you through his five-year journey of burning 1,000,000 calories, transforming his body, and, most importantly, reclaiming his life. From battling unhealthy habits and setbacks to discovering the power of mindset, he reveals the secrets to achieving sustainable results in a world filled with distractions and temptations.

But this book isn’t just about weight loss—it’s about mental toughness, accountability, and creating habits that last a lifetime. Alexander’s journey is proof that anyone, no matter their starting point, can rise above their excuses and become the best version of themselves.

Inside, you’ll discover:

• How to conquer self-doubt and build a warrior’s mindset.
• Simple, actionable eating strategies that work for real life.
• Proven workout routines that burn calories without burning you out.
• The importance of small wins, consistency, and the power of showing up—even when it’s hard.

Whether you’re a busy parent, a professional juggling endless responsibilities, or someone who’s tried and failed before, this book is your blueprint to success. Packed with relatable stories, practical advice, and a no-nonsense approach, 1,000,000 Calories will inspire you to take control of your health, your habits, and your future.

Your journey starts now. Take the first step, and let Alexander guide you to the best version of yourself.

"You are stronger than your excuses. Show up for yourself. You are worth it."