LiveFree with T1D
A Framework for Living with Type 1 Diabetes on Your Own Terms
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LiveFree with T1D
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ナレーター：
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Mark Heyman
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著者：
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Mark Heyman
The Missing System For The Mental And Emotional Side Of Type 1 Diabetes.
Many people with type 1 diabetes feel trapped. Their blood sugar is in range. They're doing everything they're supposed to do. But their world keeps getting smaller.
Managing your blood sugar is only part of the challenge. Handling your thoughts and emotions at the same time — that's the part no one has ever given you a system for. Until now.
In this book, Dr. Mark Heyman introduces the LiveFree with T1D Operating System: five skills for changing how you think, feel, and respond to the stress of T1D so diabetes takes up less space in your life.
The medical system taught you how to manage your blood sugar. This book teaches you how to manage everything else.
LiveFree With T1D isn't about perfect blood sugars. It's about what's possible when diabetes stops running your life.
©2026 Mark Heyman (P)2026 Mark Heyman