Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中
-
Keto Diet Hacks
- 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle
- ナレーター： Devon Sorvari
- 再生時間： 4 時間 42 分
商品を追加できませんでした
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Keto Diet Hacks
あらすじ・解説
The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle!
Despite our best effort, not every diet is sustainable. The chances are that the more restricted you feel in your diet, the more likely you will fall back into poor eating habits, no matter what your best intentions are. While the keto diet has been lauded as a wonderful way to lose weight, calm inflammation, and fight some diseases, it can certainly be difficult to stick to.
In Keto Diet Hacks you will discover 200 tips and tricks to make the keto diet work better for you including:
- Ordering your favorite burger at the drive-through but skipping the bun and sauce
- Adding butter to your coffee to get more fat
- Freezing cauliflower in muffin tins for easy pre-proportioned meals
- Trying intermittent fasting when the weight plateau hits
- And more!
These simple, clever, and, easy-to-follow keto hacks will keep you feeling healthy and strong so you can experience all the healthy benefits of the keto diet on your own terms.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.