Joy Is a Risk Worth Taking
カートのアイテムが多すぎます
ご購入は五十タイトルがカートに入っている場合のみです。
カートに追加できませんでした。
しばらく経ってから再度お試しください。
ウィッシュリストに追加できませんでした。
しばらく経ってから再度お試しください。
ほしい物リストの削除に失敗しました。
しばらく経ってから再度お試しください。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。プレミアム会員登録で、非会員価格の30％OFFで予約注文できます。聴けるのは配信日からとなります。
オーディオブック・ポッドキャスト・オリジナル作品など数十万以上の対象作品が聴き放題。
オーディオブックをお得な会員価格で購入できます。
30日間の無料体験後は月額￥1500で自動更新します。いつでも退会できます。
Joy Is a Risk Worth Taking
ナレーター：
Kelly McGonigal PhD
￥2,680で今すぐ予約注文する
-
ナレーター：
-
Kelly McGonigal PhD
As psychologist Kelly McGonigal reveals in this paradigm-shifting book, joy gives life meaning, sustains hope, and helps us feel close to others. It is the emotion that tells us: life is worth living, good things are possible, and you are not alone.
And yet, many people find it difficult to allow themselves to feel, show, or even seek joy. Instead, we worry: Is it selfish to want joy? Is joy even possible when life is hard? Instead of turning to joy as a resource, we try to protect ourselves from the perceived risks of caring too much. What if, instead, you were able to trust the feeling of joy and appreciate the good in your life? And what if you were able to help others experience the benefits that joy provides?
Weaving together personal storytelling with insights from psychology, neuroscience, and research conducted around the world, McGonigal offers tangible ways to experience this powerful emotion in everyday life. You’ll discover:
- How joy works in the brain and body to provide relief
- How to create moments of meaning, connection, and celebration, in challenging times
- Why joy is a form of social support, and how to bring joy to others
- Strategies to counteract joy dampening that keeps us from enjoying good moments
- Tools to navigate common obstacles to joy, such as envy, guilt, anxiety, and grief
- 20 “joy experiments” you can begin implementing today
Motivating and uplifting, Joy Is a Risk Worth Taking shows that seeking and sharing joy is an act of courage and compassion—and one you can take even when life is difficult.
* This audiobook edition includes a downloadable PDF containing the lists of Conversation Sarters, 30 Types of Joy, and The Joy Experiments, from the book.
adbl_web_anon_alc_button_suppression_t1
批評家のレビュー
“A compelling case for taking joy more seriously—and a useful guide for seeking and spreading it. As a psychologist, Kelly McGonigal has a deep understanding of what shapes our emotional lives, and she recommends a series of creative experiments that you can try right away.”
—Adam Grant, #1 New York Times bestselling author of Hidden Potential and Think Again
“A practical and heartfelt celebration of everyday joy. Blending psychological science with moving personal stories and insightful reflections, McGonigal reveals that joy is not just a fleeting emotion but a way of engaging with the world.”
—Anna Lembke, MD, New York Times bestselling author of Dopamine Nation
“Joy is integral to excellence, to hope, and to living a meaningful and textured life. McGonigal’s book is a heartfelt tour de force on how to cultivate, experience, share, and reap the benefits of joy—at a time we need it more than ever.”
—Brad Stulberg, New York Times bestselling author of The Way of Excellence and The Practice of Groundedness
“This book is a delightful reminder that joy doesn’t have to elude us—we can actively seek it out and practice it on a daily basis. McGonigal has given us the tools to find meaning, social connection, and levity, all by opening up to one of our most fulfilling emotions.”
—Judson Brewer, MD, PhD, New York Times bestselling author of Unwinding Anxiety
“Joy lives in these pages, waiting for you to find her again.”
—Astrid Jorgensen, founder of Pub Choir and author of Average at Best
—Adam Grant, #1 New York Times bestselling author of Hidden Potential and Think Again
“A practical and heartfelt celebration of everyday joy. Blending psychological science with moving personal stories and insightful reflections, McGonigal reveals that joy is not just a fleeting emotion but a way of engaging with the world.”
—Anna Lembke, MD, New York Times bestselling author of Dopamine Nation
“Joy is integral to excellence, to hope, and to living a meaningful and textured life. McGonigal’s book is a heartfelt tour de force on how to cultivate, experience, share, and reap the benefits of joy—at a time we need it more than ever.”
—Brad Stulberg, New York Times bestselling author of The Way of Excellence and The Practice of Groundedness
“This book is a delightful reminder that joy doesn’t have to elude us—we can actively seek it out and practice it on a daily basis. McGonigal has given us the tools to find meaning, social connection, and levity, all by opening up to one of our most fulfilling emotions.”
—Judson Brewer, MD, PhD, New York Times bestselling author of Unwinding Anxiety
“Joy lives in these pages, waiting for you to find her again.”
—Astrid Jorgensen, founder of Pub Choir and author of Average at Best
まだレビューはありません